Kohlrabi, Sweet Potato & Carrot Puree [5-6m+]


Kohlrabi also know as German Turnip or Turnip Cabbage,  has even more Vitamin C than oranges! I love eating raw Kohlrabi as a healthy snack. I usually cut then thinly and eat with dinner or when watching telly. 😋

Many people believe that oranges and other citrus fruits are the ultimate vitamin C champions. Well, guess what, raw turnip cabbage, or kohlrabi, contains even more vitamin C than fresh oranges! It also contains more vitamin C than red cabbage, a cruciferous vegetable that has become famous for its exceptionally high levels of vitamin C.

Source: http://www.healwithfood.org /health-benefits/eating-kohlrabi-good-for-you.php#ixzz3bLquMc00


  • 1/4 of a large Kohlrabi or 1/2 of a small one (peeled & chopped)
  • 1/2 sweet potato (peeled & chopped)
  • 2 Carrots (peeled & chopped)
  • 50ml liquid


  1. Steam all 3 ingredient for 15 mins.
  2. Add liquid and blend until you get your desired consistency.
  3. Suitable for freezing.

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