Parsnip & Carrot with Chicken & Millet Puree [7M+]


Millet is not just for the birds. When you find out all the benefits of millet nutrition, you’ll want to include this grain-like seed in your own diet! It is also a great substitute to couscous.

Millet is full of nutrients your body needs, such as:
7.B vitamins


  • parsnip (peeled & chopped)
  • 2 carrots (peeled & chopped)
  • 20gr chicken breast (cut in small pieces)
  • 120ml steamed liquid / breast milk
  • 2 tbps millet seeds
  • 1 cup water


  1. Soak and wash millet seeds before cooking.
  2. Put 2 tbps of millet seeds and 1 cup water into a small saucepan and stir.
  3. Let it boil and then turn down to the lowest heat and let it simmer for 20 mins.
  4. Steam parsnip and carrots together for 15 mins in a baby cook / steamer. Keep the steamed water afterwards for later.
  5. Add 120ml of steamed liquid or breast milk and blend until you get your desired consistency.
  6. Add a small knob of butter into a frying pan and fry the chicken in medium heat for 2-3mins.
  7. Add millet and chicken and blend once more until it’s fully mixed.

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